Citations - PainPal

[1] 12 Tips for Better Sleep Quality

This document provides practical tips for improving sleep quality, particularly for individuals dealing with pain. It offers strategies related to diet, routine, and relaxation techniques.

Written by / source: https://www.sleepwithmepodcast.com, This Way Up: Managing insomnia online course

[2] 15 Tips to Reduce Injuries in Construction

This document provides 15 practical tips aimed at reducing sprains and strains in the construction industry, promoting safety and efficiency for workers. It is useful for construction managers and safety officers looking to enhance workplace health and safety.

Written by / source: Not specified in the source export
Original title: 15 Tips Msds Construction

[3] Adjusting Work Duties for Injured Employees

This document provides guidance for employers on how to adjust duties, workload, or hours for injured employees to facilitate their recovery at work. It is useful for managers and HR personnel looking to support injured staff while maintaining productivity.

Written by / source: Not specified in the source export
Original title: Quick-Guide-Adjusting-Duties-Workload-Hours-For-Injured-Employee 1

[4] Back Braces and Pain Management

This document discusses the ineffectiveness of back braces and supports for managing back pain, emphasizing the importance of movement and flexibility. It is useful for individuals experiencing back pain and seeking guidance on support options.

Written by / source: Painpal
Original title: Use Of Back Braces Supports Belts

[5] Benefits of Early Return to Work

This document outlines the advantages of returning to work early after an injury, emphasizing its importance for rehabilitation and long-term employability. It is useful for employers, healthcare providers, and injured individuals.

Written by / source: ACC’s Return to Work Guide
Original title: 920 Return To Work - The Benefits Of Early Return To Work

[6] Cognitive Behavioral Therapy for Insomnia Guide

This document provides a comprehensive guide on Cognitive Behavioral Therapy for Insomnia (CBTi), outlining its core features and recommendations for individuals seeking to improve their sleep. It emphasizes the importance of consulting a healthcare provider and dedicating time to practice CBTi techniques.

Written by / source: Morgenthaler T, Kramer M, Alessi C, et al. Practice parameters for the Psychological and Behavioral Treatment of Insomnia: an Update. An American Academy of Sleep Medicine Report.
Original title: Freecbtieverythingononepage

[7] Comfort and Design Principles

This document discusses principles and good practices in comfort and design, focusing on human engineering. It is useful for professionals in design and ergonomics fields.

Written by / source: Vink, Peter
Original title: Comfort And Design Principles And Good Practice B 1069563 Z-Lib.Org

[8] Conversation Guide for Injured Employees

This document provides conversation prompts for injured employees to discuss their recovery and work options with their employer, emphasizing the benefits of staying at work during recovery. It is useful for employees navigating their return to work after an injury.

Written by / source: ACC
Original title: Conversation-Guide-For-Injured-Employees 1

[9] Core Strength Myths and Back Pain

This document challenges the belief that a weak core causes back pain, emphasizing that general movement and staying active are more beneficial. It is useful for individuals experiencing back pain and health professionals seeking to understand current perspectives on core stability.

Written by / source: Not specified in the source export
Original title: Core Strength For Back Pain Is A Myth

[10] E-Barrow Pilot Trial for Scaffold Transport

This document evaluates the feasibility of using an e-barrow to transport scaffold parts, aiming to reduce shoulder-carrying injuries among scaffolders. It is useful for health and safety professionals and scaffolding companies looking to improve ergonomic practices.

Written by / source: Construction Health and Safety New Zealand, Scaffolding, Access and Rigging Association of NZ
Original title: E-Barrow Field Pilot Trial - Draft For Checking 003

[11] Early Physical Therapy for Work-Related Injuries

This document evaluates the impact of early physical therapy intervention on case duration and the number of visits for patients with acute work-related musculoskeletal disorders. It is useful for healthcare professionals and occupational health services.

Written by / source: Not specified in the source export
Original title: Morgan-Et-Al-2025-The-Effect-Of-Early-Physical-Therapy-Intervention-On-Case-Duration-And-Physical-Therapy-Visits-In

[12] Electrical Work and MSI Risks

This document provides guidance on the risks of musculoskeletal injuries (MSI) associated with bending at the waist during electrical work, along with control options to mitigate these risks. It is useful for electricians and safety supervisors.

Written by / source: Workers’ Compensation Board of B.C., WorkSafeBC Prevention Information Line
Original title: Tg07-24 Electrical Bending At The Waist-Pdf-En

[13] Electrical Work and Musculoskeletal Injury Prevention

This document provides guidance on the risks of musculoskeletal injuries (MSI) associated with electrical work, particularly due to overexertion. It is useful for electricians and supervisors to implement safer manual handling practices.

Written by / source: Workers’ Compensation Board of B.C., WorkSafeBC Prevention Information Line
Original title: Tg07-21 Electrical Overexertion General-Pdf-En

[14] Electrical Work and Tool Belt Safety

This document provides guidance on the risks of musculoskeletal injury (MSI) associated with heavy tool belts used by electricians and suggests control options to mitigate these risks. It is useful for electricians and safety supervisors in the workplace.

Written by / source: Workers’ Compensation Board of B.C., WorkSafeBC Prevention Information Line
Original title: Tg07-22 Electrical Overexertion Toolbelt-Pdf-En

[15] Employer Guide to Weekly Compensation

This document provides an overview of the process for employers regarding ACC's weekly compensation payments for injured employees, including how to manage absence and compensation calculations. It is useful for employers managing employee injuries and compensation claims.

Written by / source: ACC
Original title: Quick-Guide-Employer-Guide-Weekly-Compensation

[16] Employer's Role in Employee Recovery at Work

This document outlines the responsibilities of employers in supporting injured employees during their recovery at work. It is useful for employers seeking guidance on how to communicate and assist employees who have sustained injuries.

Written by / source: ACC
Original title: Quick-Guide-Employer-Role-In-Recovery-At-Work-Journey 2

[17] Ergonomics Solutions for Construction Workers

This document provides ergonomic solutions specifically designed for construction workers to help reduce work-related injuries and improve safety. It is useful for employers, safety professionals, and workers in the construction industry.

Written by / source: U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES, Centers for Disease Control and Prevention, National Institute for Occupational Safety and Health
Original title: Niosh Ergs Solutions

[18] Exoskeletons for Injury Prevention in Construction

This document summarizes a CHASNZ webinar discussing a pilot trial of exoskeletons aimed at preventing sprains and strains in the construction industry. It is useful for health and safety professionals and construction industry stakeholders.

Written by / source: https://www.youtube.com/watch?v=AE21gL03oGo
Original title: Chasnz Webinar Exoskeletons For Injury Prevention Ae21Gl03Ogo

[19] Facts About Sleep

This document provides essential information about the nature, role, and stages of sleep, highlighting its importance for physical and mental health. It is useful for anyone seeking to understand the significance of sleep in their lives.

Written by / source: Not specified in the source export
Original title: Sleep Information Sheet - 01 - Facts About Sleep

[20] Fieldwork Safety Notes for Brick and Block Work

This document outlines safety considerations and manual handling practices for brick and block work in construction, focusing on techniques to reduce injury risks. It is useful for health and safety managers and construction workers involved in masonry.

Written by / source: BCITO, Sitesafe
Original title: Fieldwork Notes

[21] Future of Recovery at Work Webinar

This document summarizes a webinar presented by Chris Alderson of the Construction Health and Safety New Zealand Trust, focusing on recovery at work and the initiatives by ACC in this area. It is useful for professionals in workplace health and safety and those interested in recovery strategies.

Written by / source: ACC, https://www.youtube.com/watch?v=kAvYBo17-TY
Original title: Chasnz Webinar Help Us Shape The Future Of Recovery At Work Kavybo17-Ty

[22] General Advice for Musculoskeletal Pain

This document provides guidance on managing musculoskeletal pain through movement, exercise, and lifestyle choices. It is useful for individuals experiencing such pain and looking for effective recovery strategies.

Written by / source: Not specified in the source export
Original title: General Advice

[23] Glove Selection to Minimize MSD Risk

This document discusses the impact of glove selection on manual work performance and the risk of musculoskeletal disorders (MSD). It is useful for workplace safety professionals and ergonomists involved in task design and glove usage.

Written by / source: Not specified in the source export
Original title: 4164-4 Position Paper 2016 - Wells Gloves

[24] Guidance on Preventing Strains and Sprains for Builders

This document provides practical advice for builders on preventing strains and sprains, focusing on the proper use of tool belts and accessories. It is useful for construction workers looking to reduce fatigue and improve ergonomics while on the job.

Written by / source: Not specified in the source export
Original title: Builders Guidance Documents

[25] Health and Safety by Design Webinar

This document summarizes a webinar discussing health and safety by design, focusing on a report commissioned by key construction organizations in New Zealand. It is useful for professionals in the construction industry looking to enhance safety practices.

Written by / source: Construction Health and Safety New Zealand, Construction Sector Accord
Original title: Chasnz Webinar Health And Safety By Design 16 Feb 2023 53Brkyvtsp0

[26] Health and Work Employee Guidance

This document provides guidance for employees on how to manage health issues and return to work effectively, emphasizing the importance of work for recovery. It is useful for individuals facing common health problems and their employers.

Written by / source: Not specified in the source export
Original title: Health And Work Employees Booklet 1

[27] How to Measure Hammer Grip Size

This document provides guidance on determining the correct hammer grip size to prevent discomfort and injury for users. It is useful for anyone who frequently uses hammers in their work or hobbies.

Written by / source: Not specified in the source export
Original title: How To Get The Correct Hammer Grip Size

[28] Impact of Footwear on Occupational Performance and Injury

This scoping review investigates how different types of footwear affect physical task performance and the risk of musculoskeletal injuries among various occupational groups, including military and firefighting personnel. It is useful for health and safety professionals, employers, and researchers focused on workplace ergonomics and injury prevention.

Written by / source: Orr, R.; Maupin, D.; Palmer, R.; Canetti, E.F.D.; Simas, V.; Schram, B.
Original title: Ijerph-19-10703-V2

[29] Impact of Sleep Disturbance on Chronic Pain

This document discusses how sleep disturbances, such as insomnia and sleep apnea, affect individuals with chronic pain, making it harder for them to cope with their condition. It is useful for healthcare professionals and patients seeking to understand the relationship between sleep and pain management.

Written by / source: Not specified in the source export

[30] Impact of Stooped Postures on Roofing Workers

This document discusses the health risks associated with stooped working positions in the roofing industry, highlighting their contribution to back problems and ACC claims. It is useful for health and safety professionals and roofing workers seeking to understand and mitigate musculoskeletal injuries.

Written by / source: ACC
Original title: 2Nd Ranz Article

[31] Importance of Hydration for Injury Recovery

This document emphasizes the critical role of hydration in injury recovery and prevention, providing tips for maintaining proper fluid levels. It is useful for individuals dealing with pain or injury, as well as those engaged in physical activities.

Written by / source: Not specified in the source export
Original title: Drinking Water

[32] Improving Sleep Quality

This document discusses the importance of quality sleep and offers tips for improving sleep patterns, making it useful for anyone experiencing sleep difficulties.

Written by / source: Not specified in the source export

[33] Improving Sleep Quality for Chronic Pain Management

This document provides strategies for improving sleep quality, particularly for individuals experiencing chronic pain. It emphasizes the importance of establishing a good sleep routine and offers practical tips for better sleep habits.

Written by / source: Pain Management Network

[34] Injury Management Information Sheet

This document provides guidelines for managing both work and non-work injuries, emphasizing the importance of communication and support for employees. It is useful for employers looking to improve their injury management processes.

Written by / source: Not specified in the source export
Original title: 919 Acc5364 Injury Managment Information Sheet Wrk Non-Work

[35] Insomnia and Depression: Treatment Insights

This document explores the connection between insomnia and depression, discussing treatment options and the importance of addressing both conditions. It is useful for individuals experiencing these mental health issues and healthcare professionals seeking to understand their relationship.

Written by / source: 2016 meta-analysis, 2013 systematic review, Dr. David A. Merrill

[36] Knee Creepers for Construction Safety

This document discusses the risks associated with prolonged kneeling in construction work and presents kneeling creepers as a solution to improve comfort and reduce injury risk for workers. It is useful for construction workers and safety professionals.

Written by / source: Not specified in the source export
Original title: Knee Creepers

[37] Knee Strengthening Exercises

This document provides a guide to knee strengthening exercises that can help protect against injury and aid recovery, particularly useful for individuals working in construction. It includes instructions for several exercises and advice on safe practice.

Written by / source: Not specified in the source export

[38] Managing Acute Low Back Pain for Construction Workers

This guideline provides strategies for construction workers to manage acute low back pain through self-management techniques and emphasizes the importance of staying active. It is useful for workers experiencing back pain and seeking recovery advice.

Written by / source: New Zealand Acute Low Back Pain Guidelines
Original title: Back Pain Guideline

[39] Managing Back Pain and Tension

This document provides guidance on how to handle back pain and tension, emphasizing gentle movement over stretching. It is useful for individuals experiencing back discomfort and seeking relief strategies.

Written by / source: Not specified in the source export
Original title: Just Had Back Pain And Tension

[40] Managing Contact Stress in Flooring Installation

This document outlines the risks of musculoskeletal injuries (MSI) associated with flooring installation, particularly due to contact stress, and provides control options for workers in the industry.

Written by / source: Not specified in the source export
Original title: Tg11-07 Msi Flooring-Pdf-En

[41] Managing Payments in Gradual Return to Work

This document outlines the process of managing payments for employees undergoing a gradual return to work after an injury, detailing the concept of abatement and its implications for both employers and employees. It is useful for employers looking to support injured employees while minimizing financial impact.

Written by / source: ACC
Original title: Quick-Guide-Managing-Payments-Gradual-Return-To-Work-Plan 2

[42] Managing Sleep with Chronic Pain

This document discusses the relationship between chronic pain and sleep difficulties, highlighting factors beyond pain that may disrupt sleep and offering tips for improvement. It is useful for individuals experiencing insomnia related to chronic pain.

Written by / source: www.painconcern.org.uk
Original title: Sleep-1.0

[43] Measuring and Addressing Psychosocial Risk

This webinar by CHASNZ discusses the importance of measuring and addressing psychosocial risks in the New Zealand construction industry, aimed at improving workplace health and safety. It is useful for industry professionals, regulators, and government stakeholders involved in health and safety.

Written by / source: CHASNZ, https://www.youtube.com/watch?v=on3OwO5Sbrk
Original title: Chasnz Webinar Measuring And Addressing Psychosocial Risk - Saferme On3Owo5Sbrk

[44] Medical Cannabis in the Workplace

This document discusses the rights and responsibilities of employers and employees regarding medical cannabis use in the workplace, particularly within the construction industry. It is useful for industry professionals seeking guidance on this emerging topic.

Written by / source: https://www.youtube.com/watch?v=yjBJPKz1HQQ
Original title: Chasnz Webinar Medical Cannabis

[45] Mental Health Support for Construction Workers

This document outlines the Mates in Construction service, offering mental health support for construction workers experiencing difficulties. It provides contact information for help on-site and various support services available.

Written by / source: Family Services Directory https://www.familyservices.govt.nz/directory/, Foodbank New Zealand https://www.foodbank.co.nz/foodbanks
Original title: Mates In Construction

[46] Muscle Tension and Injury Prevention for Electricians

This document addresses the common issue of muscle discomfort and injury among electricians, emphasizing the importance of recognizing and alleviating muscle tension during work. It is useful for electricians seeking to improve their workplace health and safety practices.

Written by / source: Not specified in the source export
Original title: Circuit Breaker V3

[47] Obesity and Musculoskeletal Injury Risk

This document presents a systematic review and meta-analysis examining how obesity affects the risk of musculoskeletal injuries during manual handling tasks. It is useful for health and safety professionals, ergonomists, and researchers in the field of occupational health.

Written by / source: PRISMA, Joanna Briggs Institute
Original title: Obesity And Msds Boocock

[48] Occupational Hazards in Construction Industry

This document assesses the prevalence of musculoskeletal disorders and orofacial trauma among construction workers in Chennai, India, and proposes preventive strategies. It is useful for health and safety professionals and researchers in occupational health.

Written by / source: Nordic Musculoskeletal Questionnaire, https://doi.org/10.47310/jpms202514S0102
Original title: S6-S14 - Jpms20250103

[49] Overhead Work Risks for Builders and Contractors

This document discusses the risks associated with overhead work for construction workers, particularly focusing on shoulder injuries and their long-term implications. It is useful for builders, scaffolders, painters, plumbers, plasterers, and electricians.

Written by / source: https://www.maywoodpt.com/blog/detail/bursitis-shoulder
Original title: Article Overhead Work Builder And Contractor Sept 2021 V5

[50] Pain and Sleep: Understanding the Connection

This document explores the relationship between chronic pain and sleep disturbances, highlighting how pain affects sleep quality and offering coping strategies for those suffering from chronic pain. It is useful for individuals experiencing chronic pain and healthcare professionals.

Written by / source: Merck Manual, National Library of Medicine, Biotech Information

[51] Pain Management Tips for Builders

This document provides practical advice for builders to prevent and manage pain related to back, shoulder, and hand/arm issues while working. It is useful for construction professionals seeking to improve their workplace ergonomics and reduce injury risk.

Written by / source: Not specified in the source export
Original title: Pain Tips For Builders

[52] PainPal AI Tool for Musculoskeletal Pain Management

This report reviews the evidence supporting PainPal, an AI self-management tool aimed at addressing musculoskeletal disorders (MSDs) in the workplace. It is useful for workers, employers, and procurement teams interested in early intervention strategies and the effectiveness of PainPal.

Written by / source: ACC, CHASNZ
Original title: Painpal Literature Review And Evidence Base April 2026

[53] PainPal MSD Self-Management Framework

This document provides a framework for PainPal's self-management guidance on musculoskeletal problems, aimed at helping construction workers manage symptoms and identify when to seek urgent care.

Written by / source: Foster et al., 2018, Lim et al., 2019
Original title: Painpal Msd Selfmanagement Framework V5

[54] Position on How to Lift Training

This document outlines the position of the Heads of Workplace Safety Authorities regarding 'how to lift' training, emphasizing its ineffectiveness in reducing musculoskeletal disorders and providing guidance for PCBUs and employers on compliance with WHS/OHS laws.

Written by / source: Oakman, Bell, & Lambert, 2021
Original title: Wks-17-How-To-Lift-Training-Heads-Of-Workplace-Safety-Authorities-Position-Statement

[55] Preventing Work-Related Mental Ill-Health

This document explores the readiness of construction companies to implement changes aimed at preventing work-related mental ill-health. It is useful for researchers, industry professionals, and policymakers interested in mental health in the construction sector.

Written by / source: Zhang, P., Lingard, H. and Masanga, B. (2026) ‘Preventing Work-Related Mental Ill-Health: Construction Companies’ Readiness for Change’. RMIT University. Available at: https://hdl.handle.net/10779/rmit.32907125, https://research-repository.rmit.edu.au/articles/journal_contribution/Preventing_Work-Related_Mental_Ill-Health_Construction_Companies_Readiness_for_Change/32907125/1
Original title: Accepted Manuscript 32907125

[56] Progressive Muscle Relaxation for Resilience

This document discusses Progressive Muscle Relaxation (PMR) as a non-pharmacological intervention for reducing stress and enhancing resilience, particularly useful for healthcare professionals and individuals experiencing anxiety or tension.

Written by / source: Edmond Jacobson
Original title: Progressive Muscle Relaxation Pmr For Resilience

[57] Recovery at Work Guide

This document provides a step-by-step guide for individuals recovering from an injury, outlining the roles of health providers, employers, and ACC in the recovery process. It is useful for injured workers seeking support and compensation during their recovery journey.

Written by / source: acc.co.nz/weekly-compensation, acc.co.nz/im-injured, ACC
Original title: Your-Recovery-At-Work-Guide

[58] Recovery at Work Plan Template

This document provides a template for creating a Recovery at Work plan to support employees recovering from injury while remaining at work. It is useful for team leaders, supervisors, and employees involved in the recovery process.

Written by / source: ACC
Original title: Recovery-At-Work-Plan-Template 2

[59] Revised Guidelines for Sprains and Strains

This document discusses the updated approach to treating sprains and strains, emphasizing the importance of early movement over complete rest. It is useful for construction workers and others who may experience these injuries.

Written by / source: Not specified in the source export
Original title: Why Rice Is Not The Best Advice For Strains And Sprians

[60] Selecting Hand Tools for Safety

This document provides guidance on selecting hand tools in the construction industry to minimize soft tissue injuries. It is useful for construction workers and safety professionals looking to improve tool ergonomics.

Written by / source: Not specified in the source export
Original title: Hand Tools

[61] Seven Principles for Successful Return to Work

This document outlines seven key principles for effective workplace-based return-to-work interventions, based on a systematic review by the Institute for Work & Health. It is useful for employers, RTW planners, and health-care providers involved in disability prevention and employee reintegration.

Written by / source: Institute for Work & Health, Dr. Renée-Louise Franche
Original title: Seven Principles Rtw 2014

[62] Sleep and Pain Management

This document explores the relationship between sleep and chronic pain, offering insights on how to improve sleep quality as part of a pain management plan. It is useful for individuals dealing with musculoskeletal pain and sleep disturbances.

Written by / source: Not specified in the source export

[63] Sleeping Well with Chronic Pain

This document provides strategies for improving sleep quality in individuals suffering from chronic pain, highlighting the importance of good sleep habits and relaxation techniques. It is useful for anyone experiencing insomnia related to chronic pain conditions.

Written by / source: National Sleep Foundation, Dr. Padma Gulur, Massachusetts General Hospital

[64] Slips, Trips and Falls in Residential Construction

This document reports on research addressing the prevention of slips, trips, and falls (STF) in the residential construction sector, highlighting risk factors and intervention measures. It is useful for industry professionals and safety practitioners focused on reducing workplace injuries.

Written by / source: ACC, OSH, Health Research Council of New Zealand
Original title: Cohfe 54 2004 - Stf In Residential Construction

[65] Stay at Work Programme Support Guide

This document outlines the ACC's Stay at Work programme, which provides additional support for employers and employees during recovery from injury. It is useful for employers seeking to facilitate a safe return to work for injured employees.

Written by / source: ACC
Original title: Quick-Guide-Extra-Support-Stay-At-Work-Programme

[66] Strategies for Managing Workplace Discomfort

This document outlines key strategies for employers and employees to manage discomfort or pain in the workplace, promoting a culture of staying at work and effective rehabilitation. It is useful for employers, employees, and treatment providers involved in workplace health and safety.

Written by / source: Not specified in the source export
Original title: Acc5194 Active And Working

[67] Supporting Employee Recovery After Injury

This document provides conversation prompts for supervisors and team leaders to effectively support injured employees during their recovery at work. It emphasizes the importance of communication and collaboration in facilitating a successful return to work.

Written by / source: ACC
Original title: Conversation-Guide-For-Supervisors-Team-Leaders 1

[68] Supporting Injured Employees in Recovery

This guide provides employers with strategies to support injured employees in their recovery at work, emphasizing the importance of teamwork and maintaining workplace connections for better rehabilitation outcomes.

Written by / source: ACC
Original title: Supporting-Your-Injured-Employee-Getting-Started-Guide 1 1

[69] Tips for Better Sleep

This document provides 15 science-backed tips for improving sleep quality, emphasizing the importance of good sleep for overall health and productivity. It is useful for anyone struggling with sleep issues and looking for practical solutions.

Written by / source: Not specified in the source export

[70] Traditional Chinese Medicine for Ankle Sprains

This clinical study evaluates the effectiveness of Jingshang Gao in treating lateral ankle sprains compared to celecoxib, using musculoskeletal ultrasound for observation. It is useful for healthcare professionals interested in alternative therapies for musculoskeletal injuries.

Written by / source: Yuan et al., Journal of Orthopaedic Surgery and Research, https://doi.org/10.1186/s13018-025-05768-2
Original title: S13018-025-05768-2

[71] Treat Your Own Back

This document provides insights and exercises from Robin McKenzie's self-help guide to manage and overcome back pain using the McKenzie Method, making it a valuable resource for individuals dealing with recurring low back issues.

Written by / source: Robin McKenzie
Original title: Treat Your Own Back Pdf

[72] Understanding and Managing Pain

This document explores the complexities of pain, its physiological mechanisms, and effective management strategies. It is useful for healthcare professionals and individuals seeking to better understand and cope with pain.

Written by / source: Not specified in the source export
Original title: Explain Pain

[73] Understanding Deep Sleep and Its Benefits

This document explains the concept of deep sleep, its stages, and the health benefits associated with it. It is useful for individuals looking to improve their sleep quality and overall health.

Written by / source: Sleep Advisor

[74] Understanding Gout and Its Management

This document provides an overview of gout, its causes, and management strategies for individuals and workplaces. It is useful for employees, employers, and healthcare providers looking to better understand and manage gout.

Written by / source: CHASNZ
Original title: Gout-Poster-Wsnh

[75] Understanding Insomnia and Its Causes

This document provides an overview of insomnia, its symptoms, causes, and the potential for chronic issues. It is useful for individuals experiencing sleep difficulties and seeking to understand their condition.

Written by / source: Not specified in the source export
Original title: Sleep Information Sheet - 02 - What Is Insomnia

[76] Understanding Insomnia and Its Impact on Thinking

This document explains insomnia, its symptoms, and how negative thoughts can perpetuate sleep issues. It is useful for individuals experiencing insomnia and those seeking to understand its psychological aspects.

Written by / source: Not specified in the source export
Original title: Sleep Information Sheet - 03 - Insomnia And Your Thinking

[77] Understanding Insomnia and Its Treatments

This document provides an overview of insomnia, including its symptoms, causes, and treatment options. It is useful for individuals experiencing sleep difficulties and seeking information on managing their condition.

Written by / source: Not specified in the source export

[78] Understanding Insomnia and Its Types

This document provides an overview of insomnia, its types, causes, and potential treatments, making it useful for individuals experiencing sleep difficulties and healthcare professionals seeking to understand sleep disorders.

Written by / source: Not specified in the source export

[79] Understanding Joint Crepitus

This document explains crepitus, the sounds produced by joints during movement, and reassures readers that these sounds are common and not necessarily indicative of joint damage. It is useful for individuals experiencing joint sounds and seeking to understand their significance.

Written by / source: Not specified in the source export
Original title: Notes On Crepitus

[80] Understanding Musculoskeletal Injury Risks

This document serves as an educational guide for workers on the risks associated with musculoskeletal injuries (MSIs), including sprains and strains, and outlines the role of WorkSafeBC in promoting workplace safety.

Written by / source: WorkSafeBC
Original title: Msi Workers-Pdf-En

[81] Understanding Obstructive Sleep Apnoea

This document provides an overview of obstructive sleep apnoea (OSA), including its symptoms, causes, diagnosis, treatment, and potential complications. It is useful for individuals seeking information about OSA and its impact on health.

Written by / source: Not specified in the source export

[82] Understanding Restless Legs Syndrome

This document provides an overview of restless legs syndrome (RLS), including its symptoms, causes, and treatment options. It is useful for individuals experiencing RLS or those seeking to understand the condition better.

Written by / source: Not specified in the source export

[83] Understanding Sleep and Chronic Pain

This document discusses the relationship between biological rhythms and sleep quality, particularly for individuals suffering from chronic pain. It highlights how daily habits and health can impact sleep patterns and overall well-being.

Written by / source: Not specified in the source export

[84] Understanding Sleep and Its Importance

This document explores the nature of sleep, its phases, and its critical role in health, particularly for individuals with chronic pain. It is useful for anyone seeking to improve their sleep quality and understand the connection between sleep and pain.

Written by / source: Not specified in the source export

[85] Understanding Sleep Disorders and Their Impact

This document provides an overview of sleep disorders, including their types, causes, and treatments, highlighting the importance of quality sleep for overall health. It is useful for individuals experiencing sleep issues and seeking to improve their sleep quality.

Written by / source: Melinda Smith, M.A., Lawrence Robinson

[86] Understanding Sleep Hygiene

This document provides guidelines and tips for maintaining good sleep habits, known as sleep hygiene, which can help individuals improve their sleep quality. It is useful for anyone experiencing sleep difficulties or looking to enhance their overall sleep health.

Written by / source: Not specified in the source export
Original title: Sleep Information Sheet - 04 - Sleep Hygiene

[87] Understanding Sleep Problems and Chronic Pain

This document explores the relationship between sleep disturbances and chronic pain, detailing types of sleep issues, their causes, and potential treatments. It is useful for individuals experiencing chronic pain and related sleep difficulties.

Written by / source: Sleep foundation

[88] Understanding the Importance of Sleep

This document explains the critical role of sleep in brain function and overall health, highlighting its impact on various bodily systems. It is useful for anyone interested in improving their sleep quality and understanding its effects on health.

Written by / source: Not specified in the source export

[89] Work Can Aid Recovery from Injury

This document explains how staying at work or returning to work after an injury can facilitate recovery, emphasizing the importance of following medical advice. It is useful for injured workers and their employers.

Written by / source: www.acc.co.nz, ACC
Original title: 928 Acc5465 - Work Can Help You Recover

[90] Work Should Not Hurt Programme

This document outlines the Work Should Not Hurt Programme by CHASNZ, focusing on the prevention of musculoskeletal disorders (MSDs) in the workplace through a comprehensive approach involving physical, organisational, individual, and psychosocial factors. It is useful for workplace health and safety professionals and employers aiming to improve worker wellbeing and reduce injury-related absences.

Written by / source: CHASNZ
Original title: Wsnh Message House

[91] Work Should Not Hurt Programme for Builders

This document outlines the 'Work Should Not Hurt' program developed by CHASNZ to help prevent and manage workplace strains and sprains in the construction industry, particularly for small businesses. It is useful for builders and construction workers seeking to improve health and safety practices.

Written by / source: CHASNZ, https://www.youtube.com/watch?v=0_V7m-tHIMg
Original title: Chasnz Work Should Not Hurt Programme For Builders 0 V7M-Thimg

[92] Work Should Not Hurt Programme for Painters

This document outlines the 'Work Should Not Hurt' program developed by CHASNZ to help prevent and manage workplace strains and sprains specifically for painters in New Zealand. It is useful for painting industry professionals seeking to enhance their health and safety practices.

Written by / source: CHASNZ, https://www.youtube.com/watch?v=wICUnUx-Ge0
Original title: Chasnz Work Should Not Hurt Programme For Painters Wicunux-Ge0

[93] Work Should Not Hurt Programme for Roofers

This document outlines the Work Should Not Hurt programme developed by CHASNZ to help roofers prevent and manage strains and sprains in the workplace. It is particularly useful for small businesses in the roofing industry.

Written by / source: CHASNZ, https://www.youtube.com/watch?v=nh_zKuCjEic
Original title: Chasnz Work Should Not Hurt Programme For Roofers Nh Zkucjeic

[94] Work Should Not Hurt Programme for Scaffolders

This document outlines the 'Work Should Not Hurt' program developed for scaffolders to prevent and manage workplace strains and sprains. It is useful for professionals in the scaffolding industry seeking to enhance health and safety practices.

Written by / source: https://www.youtube.com/watch?v=Wzo0nUIYMLc
Original title: Chasnz Work Should Not Hurt Programme For Scaffolders Wzo0Nuiymlc

[95] Work Should Not Hurt Programme for Trades

This document outlines the 'Work Should Not Hurt' programme aimed at preventing and managing workplace strains and sprains for plumbers, gas fitters, and drain layers in New Zealand. It is useful for professionals in these trades to enhance their health and safety practices.

Written by / source: https://www.youtube.com/watch?v=g_sOaX_ct9g
Original title: Chasnz Work Should Not Hurt Programme For Plumbers Gas Fitters Drain Layers G Soax Ct9G

[96] Work Should Not Hurt Programme Overview

This document introduces the Work Should Not Hurt Programme developed by CHASNZ to prevent and manage strains and sprains in the construction industry, particularly focusing on small businesses. It is useful for construction professionals and employers aiming to enhance workplace safety.

Written by / source: CHASNZ, https://www.youtube.com/watch?v=mGuI-NuB1A0
Original title: Chasnz What Is The Work Should Not Hurt Programme Mgui-Nub1A0

[97] Work-related Musculoskeletal Disorders

This document provides guidelines on work-related musculoskeletal disorders (MSDs) and serves as a resource for generalist occupational health and safety professionals. It outlines the copyright and licensing terms for the use of its content.

Written by / source: Australian Institute of Health & Safety
Original title: 16-Work-Related-Msds-2-11-11-21

[98] Workplace MSD Prevention Quick Start Guide

This document provides six practical strategies to prevent musculoskeletal disorders (MSD) in the workplace, aimed at improving worker health and safety. It is useful for workers, supervisors, and health and safety personnel.

Written by / source: msdprevention.com
Original title: Msd Quick Start Guide Folder March 27 2019 1

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