NZ-built by industry experts
Shaped by research, industry insight, and direct input from tradies.
Helping you manage pain early and stay strong on the tools
Practical, curated advice
Industry-specific guidance you can use immediately, whether you're on site or at home.
Smart safety net
Extra support from our ergonomic specialists if your symptoms suggest any serious issues.
100% private & secure
Conversations are 100% private and secure and are never shared with employers.
Personalised to you
The more you use PainPal™, the more tailored your guidance becomes.
Try these common questions or start your own conversation
Sore back
I've got a sore lower back from lifting heavy materials all day. What can I do about it?
Shoulder relief
My shoulder is killing me after working overhead all week. Any quick relief tips?
Twisted knee
I twisted my knee on site yesterday. Should I keep working or rest it?
Developed in New Zealand by BetterWorx, supported by Construction Health and Safety New Zealand (CHASNZ)
– specialists in construction injury prevention – PainPal™ has been shaped by research, industry insight, and direct input from tradies.
Ready when you are
Get practical pain and injury advice before small issues turn into bigger ones.
