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Your AI Health Mate

Get instant, expert advice for aches, pains, and injuries. Designed specifically for tradies and construction workers in New Zealand.

Important: PainPal is a digital coaching tool for general information on comfort, posture and movement at work. It is not medical advice and is not a medical device. If symptoms are severe, persistent or worsening, or if a red flag is raised, seek care from a qualified health professional (e.g.,your GP, a specialist, Healthline or 111 in New Zealand).

Expert Health Guidance

Get instant advice on managing pain, injuries, and musculoskeletal issues from our AI trained on medical expertise.

Built for Tradies

Specifically designed for construction workers, builders, and tradies. We understand your work and the challenges you face.

24/7 Availability

Get help anytime, anywhere. Whether it's early morning or late night, PainPal is always ready to assist you.

Ask me anything about...

Try these common questions or start your own conversation

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I've got a sore lower back from lifting heavy materials all day. What can I do about it?

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My shoulder is killing me after working overhead all week. Any quick relief tips?

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I twisted my knee on site yesterday. Should I keep working or rest it?